Nutrient Comparison: Frozen Carrots VS Vitasoy USA Azumaya, Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Vitasoy USA Azumaya, Firm Tofu:
- Both Frozen Carrots, Unprepared and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Carrots vs Vitasoy USA Azumaya, Firm Tofu:
- 1 kilogram of Frozen Carrots has 3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Firm Tofu contains 5 times more Calcium and 3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 5.2 times more Carbohydrate, 11.9 times more Sugars and 5.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Firm Tofu contains 2.2 times more Energy, 9.1 times more Fat and 11.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber