Nutrient Comparison: Frozen Carrots VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Vitasoy USA Azumaya, Firm Tofu:
- Both Frozen Carrots, Unprepared and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Carrots vs Vitasoy USA Azumaya, Firm Tofu:
- 7 ounces of Frozen Carrots have 3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 5 times more Calcium and 3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 5.2 times more Carbohydrate, 11.9 times more Sugars and 5.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 2.2 times more Energy, 9.1 times more Fat and 11.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber