Comparing Nutrients in 100 calories Frozen CarrotsVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 100 calories
Frozen Carrots
278g
Enriched Bleached 9% Protein White Wheat Flour
27g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 10.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Enriched Bleached 9% Protein White Wheat Flour?
Frozen Carrots VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Frozen Carrots have more Vitamin A, 10.2 times more Vitamin B5, 26.2 times more Vitamin B6, more Vitamin C, 116.2 times more Vitamin E and 598.1 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Frozen Carrots have 18.4 times more Calcium, 4.6 times more Copper, 6.1 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 18.3 times more Potassium, 346.6 times more Sodium, 3.6 times more Zinc and 77.5 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Iron per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 10.2 times more Omega 3, 4.3 times more Omega 6 and 89.9 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
Both Frozen Carrots and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6