Comparing Nutrients in 1 pound Frozen Carrots VS Enriched Bleached 9% Protein White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Enriched Bleached 9% Protein White Wheat Flour	10%	4%	86%

Macro Nutrients

	Frozen Carrots	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Energy	5.63% 163kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	6.7% 6.5g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	270% 351g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	3.38% 2.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 1.18g	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	6.3% 3.54g	72% 40.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	278% 3.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	169% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	193% 771μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Calcium	16.3% 163mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	287% 23mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	55% 386mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	94% 51.7μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	38.8% 4.26mg	11mg per day for Men 19-50 years
Water	11% 408g	1.45% 53.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Enriched Bleached 9% Protein White Wheat Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Enriched Bleached 9% Protein White Wheat Flour:

• 1 pound of Frozen Carrots has more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 11.4 times more Vitamin E and 58.7 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
• While 1 lb of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 16.7 times more Vitamin B1, 12 times more Vitamin B2, 12.8 times more Vitamin B3 and 17 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Enriched Bleached 9% Protein White Wheat Flour:

• 1 pound of Frozen Carrots has 1.8 times more Calcium, 1.8 times more Potassium, 34 times more Sodium and 7.6 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
• While 1 lb of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 2.2 times more Copper, 11.5 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 16.3 times more Selenium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 8.8 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
• While 1 lb of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 10.2 times more Energy, 2.4 times more Omega 6, 9.8 times more Carbohydrate and 11.4 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.