Comparing Nutrients in 100 calories Frozen CarrotsVS Wheat Germ
Weight per 100 calories
Frozen Carrots
278g
Wheat Germ
28g
Crude Wheat Germ has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Wheat Germ?
Frozen Carrots VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Wheat Germ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Wheat Germ:
100 calories of Frozen Carrots have more Vitamin A and more Vitamin C than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Germ provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Wheat Germ:
100 calories of Frozen Carrots have 9.2 times more Calcium, 2.6 times more Potassium, 56.7 times more Sodium and 81 times more Water than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.4 times more Iron, 2 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 11.3 times more Selenium and 3.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Germ contain similar levels of Copper per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.5 times more Carbohydrate and 2.5 times more Fiber than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.1 times more Fat, 4.3 times more Omega 3, 2.1 times more Omega 6 and 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Germ offer comparable quantities of Energy per 100 calories.