Comparing Nutrients in 100 calories Wheat GermVS Cooked Frozen Carrots
Weight per 100 calories
Wheat Germ
28g
Cooked Frozen Carrots
270g
Wheat Germ has 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Cooked Frozen Carrots?
Wheat Germ VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Wheat Germ vs Cooked Frozen Carrots:
100 calories of Wheat Germ have 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Cooked Frozen Carrots:
100 calories of Wheat Germ have 1.2 times more Iron, 2.2 times more Magnesium, 8.2 times more Manganese, 2.8 times more Phosphorus, 13.6 times more Selenium and 3.6 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.7 times more Calcium, 2.1 times more Potassium, 47.8 times more Sodium and 79 times more Water than Crude Wheat Germ.
Both Wheat Germ and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 1.5 times more Fat, 1.7 times more Omega 3, 1.9 times more Omega 6 and 4.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate and 2.4 times more Fiber than Crude Wheat Germ.
Both Wheat Germ and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.