Nutrient Comparison: Wheat Germ VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Cooked Frozen Carrots:
- 14 ounces of Wheat Germ have 62.7 times more Vitamin B1, 13.5 times more Vitamin B2, 16.4 times more Vitamin B3, 13 times more Vitamin B5, 15.5 times more Vitamin B6 and 25.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
- 14 ounces of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Crude Wheat Germ as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Cooked Frozen Carrots:
- 14 ounces of Wheat Germ have 9.7 times more Copper, 11.8 times more Iron, 21.7 times more Magnesium, 79.6 times more Manganese, 27.2 times more Phosphorus, 4.6 times more Potassium, 132 times more Selenium and 35.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Sodium and 8.1 times more Water than Crude Wheat Germ.
- Both Wheat Germ and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have 9.7 times more Energy, 14.3 times more Fat, 13.9 times more Saturated Fat, 16.4 times more Omega 3, 18.3 times more Omega 6, 6.7 times more Carbohydrate, 4 times more Fiber and 39.9 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein