Comparing Nutrients in 100 calories Carrots VS DANNON Non-carbonated Bottled Water

Weight per 100 calories

• Carrots: 244g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Carrots or DANNON Non-carbonated Bottled Water?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
DANNON Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	Carrots	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.6% 0.59g	NA	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.078g	NA	32g per day for Men 19-50 years
Omega 3	0.3% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	NA	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.85% 1.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.44g	NA	g per day for Men 19-50 years
Sucrose	% 8.76g	NA	g per day for Men 19-50 years
Fiber	18% 6.83g	NA	38g per day for Men 19-50 years
Protein	4.05% 2.27g	NA	56g per day for Men 19-50 years

Vitamins

	Carrots	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	226% 2037μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	18% 5.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.6% 46.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	8.05% 80.5mg	NA	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.15% 0.73mg	NA	8mg per day for Men 19-50 years
Magnesium	6.97% 29.3mg	NA	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.4mg	NA	700mg per day for Men 19-50 years
Potassium	23% 780mg	NA	3400mg per day for Men 19-50 years
Selenium	0.44% 0.24μg	NA	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	NA	1500mg per day for Men 19-50 years
Zinc	5.32% 0.59mg	NA	11mg per day for Men 19-50 years
Water	5.82% 215g	NA	3700g per day for Men 19-50 years

Carrots VS DANNON Non-carbonated Bottled Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Carrots or DANNON Non-carbonated Bottled Water?

Lets compare vitamin content per 100 calories of Carrots vs DANNON Non-carbonated Bottled Water:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Carrots vs DANNON Non-carbonated Bottled Water:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.