Nutrient Comparison: Carrots VS DANNON Non-carbonated Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs DANNON Non-carbonated Bottled Water:
- Both Raw Carrots and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Carrots vs DANNON Non-carbonated Bottled Water:
- 14 ounces of Carrots have 11 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than DANNON Non-carbonated Bottled Water.
- Both Carrots and DANNON Non-carbonated Bottled Water contain similar levels of Water per 14 ounces.
- 14 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as DANNON Non-carbonated Bottled Water lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have more Carbohydrate than DANNON Non-carbonated Bottled Water.
- 14 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both Raw Carrots as well as DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy and Protein in 14 ounces.