Comparing Nutrients in 100 calories CarrotsVS Protein Bread
Weight per 100 calories
Carrots
244g
Protein Bread
40.8g
Protein Bread has 6 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Protein Bread?
Discover which food has more nutrients per 100 calories - Carrots or Protein Bread?
Lets compare vitamin content per 100 calories of Carrots vs Protein Bread:
100 calories of Carrots have more Vitamin A, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 60.7 times more Vitamin K than Protein Bread.
Both Carrots and Protein Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Protein Bread:
100 calories of Carrots have 1.6 times more Calcium, 5.9 times more Potassium and 13.2 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 1.6 times more Copper, 2.3 times more Iron, 1.7 times more Manganese, 55.1 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Carrots and Protein Bread contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate, 19.7 times more Sugars and 5.6 times more Fiber than Protein Bread.
While 100 kcal of Protein Bread contain 1.6 times more Omega 6 and 2.2 times more Protein than Raw Carrots.
Both Carrots and Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.