Lets compare vitamin content per 1 kilogram of Carrots vs Protein Bread:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 10.2 times more Vitamin K than Protein Bread.
While Protein Bread contains 5.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Protein Bread:
Raw Carrots have 2.2 times more Water than Protein Bread.
While Protein Bread contains 3.8 times more Calcium, 9.3 times more Copper, 13.8 times more Iron, 5.4 times more Magnesium, 10.3 times more Manganese, 5.3 times more Phosphorus, 329 times more Selenium, 5.9 times more Sodium and 7.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Protein Bread have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 3.3 times more Sugars than Protein Bread.
While Protein Bread contains 6 times more Energy, 9.2 times more Fat, 10.4 times more Saturated Fat, 29.5 times more Omega 3, 9.5 times more Omega 6, 4.6 times more Carbohydrate and 13 times more Protein than Raw Carrots.
Both Raw Carrots and Protein Bread have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Protein Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.