Comparing Nutrients in 100 calories CarrotsVS Canned Chickpeas
Weight per 100 calories
Carrots
244g
Canned Chickpeas
72g
Canned Chickpeas , Solids have 3.4 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Canned Chickpeas ?
Carrots VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Carrots vs Canned Chickpeas :
100 calories of Carrots have 2830.9 times more Vitamin A, 8.3 times more Vitamin B1, 13.1 times more Vitamin B2, 23.8 times more Vitamin B3, 4 times more Vitamin B6, 1.3 times more Vitamin B9, 200 times more Vitamin C, 7.7 times more Vitamin E and 13.2 times more Vitamin K than Canned Chickpeas .
100 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Raw Carrots as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Canned Chickpeas :
100 calories of Carrots have 2.5 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 8.6 times more Potassium, 1.3 times more Zinc and 4.5 times more Water than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 1.7 times more Copper, 1.7 times more Manganese and 9.1 times more Selenium than Raw Carrots.
Both Carrots and Canned Chickpeas contain similar levels of Iron and Sodium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.4 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 3.4 times more Fat, 2.7 times more Omega 6 and 2.2 times more Protein than Raw Carrots.
Both Carrots and Canned Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 100 calories.