Lets compare vitamin content per 1 kilogram of Carrots vs Canned Chickpeas :
Raw Carrots have 835 times more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7 times more Vitamin B3, 59 times more Vitamin C, 2.3 times more Vitamin E and 3.9 times more Vitamin K than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 2.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Chickpeas , Solids have similar amounts of Vitamin B6 per 1 kg.
Both Raw Carrots as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Canned Chickpeas :
Raw Carrots have 2.5 times more Potassium and 1.3 times more Water than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 1.4 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 31 times more Selenium, 3.6 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Canned Chickpeas , Solids contain 3.4 times more Energy, 11.5 times more Fat, 18 times more Omega 3, 9.3 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Chickpeas , Solids have similar amounts of Sugars per 1 kg.
Both Raw Carrots as well as Canned Chickpeas , Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.