Comparing Nutrients in 100 calories Cassava VS Contains Caffeine Pepper-type Carbonated

Weight per 100 calories

• Cassava: 62.5g
• Contains Caffeine Pepper-type Carbonated: 244g

Cassava has 3.9 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has above average energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.

Discover which food has more nutrients per 100 calories - Cassava or Contains Caffeine Pepper-type Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Contains Caffeine Pepper-type Carbonated	0%	2%	98%

Macro Nutrients

	Cassava	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 23.8g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	1.47% 1.06g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.96% 1.13g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cassava	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Vitamin A	0.069% 0.63μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.53% 0.054mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.34% 0.53mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.34% 0.067mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.23% 0.055mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 17μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.3% 13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Calcium	1% 10mg	0.73% 7.3mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	1.63% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.1% 0.17mg	1.2% 0.098mg	8mg per day for Men 19-50 years
Magnesium	3.13% 13mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.4% 17mg	3.83% 27mg	700mg per day for Men 19-50 years
Potassium	5% 169mg	0.072% 2.44mg	3400mg per day for Men 19-50 years
Selenium	0.8% 0.44μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	0.58% 8.75mg	1.63% 24.4mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	0.89% 0.098mg	11mg per day for Men 19-50 years
Water	1% 37.3g	5.9% 218g	3700g per day for Men 19-50 years

Cassava VS Contains Caffeine Pepper-type Carbonated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cassava or Contains Caffeine Pepper-type Carbonated?

Lets compare vitamin content per 100 calories of Cassava vs Contains Caffeine Pepper-type Carbonated:

• 100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
• 100 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Cassava as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Cassava vs Contains Caffeine Pepper-type Carbonated:

• 100 calories of Cassava have 4.3 times more Copper, 1.7 times more Iron, more Magnesium, 2.8 times more Manganese and 69.4 times more Potassium than Contains Caffeine Pepper-type Carbonated.
• While 100 kcal of Contains Caffeine Pepper-type Carbonated contain 1.6 times more Phosphorus and 5.8 times more Water than Raw Cassava.
• 100 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Raw Cassava as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cassava have more Fiber than Contains Caffeine Pepper-type Carbonated.
• Both Cassava and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber
• Both Raw Cassava as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 and Protein in 100 calories.