Candies, confectioner's coating, peanut butter have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Candies, confectioner's coating, peanut butter?
Cassava VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Cassava vs Candies, confectioner's coating, peanut butter:
100 calories of Cassava have 1.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 227 times more Vitamin C than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Cassava.
Both Cassava and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
Both Raw Cassava as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Candies, confectioner's coating, peanut butter:
100 calories of Cassava have 1.8 times more Potassium than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 2.1 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 5.4 times more Sodium and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Candies, confectioner's coating, peanut butter contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.7 times more Carbohydrate than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 32.2 times more Fat, 53.6 times more Saturated Fat, 18.4 times more Omega 6, 6.8 times more Sugars and 4.1 times more Protein than Raw Cassava.
Both Cassava and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.