Nutrient Comparison: Cassava VS Candies, confectioner's coating, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Candies, confectioner's coating, peanut butter:
- 1 pound of Cassava has 68.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 1 lb of Candies, confectioner's coating, peanut butter contains 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 9.6 times more Vitamin B3, 9.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 7.2 times more Vitamin E and 3.8 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Candies, confectioner's coating, peanut butter:
- 1 lb of Candies, confectioner's coating, peanut butter contains 6.9 times more Calcium, 4 times more Copper, 6.3 times more Iron, 5.2 times more Magnesium, 3.6 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium, 17.9 times more Sodium and 5.9 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, confectioner's coating, peanut butter contains 3.3 times more Energy, 106.4 times more Fat, 177.3 times more Saturated Fat, 1.9 times more Omega 3, 60.9 times more Omega 6, 22.5 times more Sugars, 2.8 times more Fiber and 13.5 times more Protein than Raw Cassava.
- Both Cassava and Candies, confectioner's coating, peanut butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6