Comparing Nutrients in 100 grams Cassava VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Cassava	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	5.5% 160kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	30.7% 30g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	41% 13g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	36% 47g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	53% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	13% 5g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Cassava	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.34% 0.85mg	51.3% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	6.1% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	1.6% 16mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	7.97% 271mg	15% 505mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	0.072% 2.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Candies, confectioner's coating, peanut butter per 100 g

Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cassava vs Candies, confectioner's coating, peanut butter:

• 100 grams of Cassava have 68.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While 100 g of Candies, confectioner's coating, peanut butter contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 9.6 times more Vitamin B3, 9.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 7.2 times more Vitamin E and 3.8 times more Vitamin K than Raw Cassava.
• 100 grams of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 100 grams of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cassava vs Candies, confectioner's coating, peanut butter:

• 100 g of Candies, confectioner's coating, peanut butter contain 6.9 times more Calcium, 4 times more Copper, 6.3 times more Iron, 5.2 times more Magnesium, 3.6 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium, 17.9 times more Sodium and 5.9 times more Zinc than Raw Cassava.
• 100 grams of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, confectioner's coating, peanut butter contain 3.3 times more Energy, 106.4 times more Fat, 177.3 times more Saturated Fat, 1.9 times more Omega 3, 60.9 times more Omega 6, 22.5 times more Sugars, 2.8 times more Fiber and 13.5 times more Protein than Raw Cassava.
• Both Cassava and Candies, confectioner's coating, peanut butter offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6