Cassava VS Canned Cranberry Sauce Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 100 calories of Cassava vs Canned Cranberry Sauce sweetened:
- 100 calories of Cassava have 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3, 6.2 times more Vitamin B6, 26.8 times more Vitamin B9 and 20.5 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 100 kcal of Canned Cranberry Sauce sweetened contain 4.9 times more Vitamin E than Raw Cassava.
- 100 calories of Cassava have insufficient amounts of Vitamin E
- 100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Cranberry Sauce sweetened:
- 100 calories of Cassava have 3.8 times more Copper, 10.4 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus and 9.6 times more Potassium than Canned Cranberry Sauce sweetened.
- While 100 kcal of Canned Cranberry Sauce sweetened contain 1.5 times more Iron than Raw Cassava.
- 100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 1.6 times more Fiber than Canned Cranberry Sauce sweetened.
- While 100 kcal of Canned Cranberry Sauce sweetened contain 18.8 times more Sugars than Raw Cassava.
- Both Cassava and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber
- Both Raw Cassava as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.