Nutrient Comparison: Cassava VS Canned Cranberry Sauce sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Cranberry Sauce sweetened:
- 5 ounces of Cassava have 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 4.9 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Cranberry Sauce sweetened:
- 5 ounces of Cassava have 3.8 times more Copper, 10.5 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 9.7 times more Potassium and 11.3 times more Zinc than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 1.5 times more Iron than Raw Cassava.
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Fiber and 1.5 times more Protein than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 18.7 times more Sugars than Raw Cassava.
- Both Cassava and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.