Nutrient Comparison: Cassava VS Canned Cranberry Sauce sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Cranberry Sauce sweetened:
- 100 grams of Cassava have 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 4.9 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Cranberry Sauce sweetened:
- 100 grams of Cassava have 3.8 times more Copper, 10.5 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 9.7 times more Potassium and 11.3 times more Zinc than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 1.5 times more Iron than Raw Cassava.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.6 times more Fiber and 1.5 times more Protein than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 18.7 times more Sugars than Raw Cassava.
- Both Cassava and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.