Nutrient Comparison: Canned Cranberry Sauce sweetened VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry Sauce sweetened versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Cauliflower:
- 100 grams of Canned Cranberry Sauce sweetened have 11.6 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 13.1 times more Vitamin B6, 57 times more Vitamin B9, 48.2 times more Vitamin C and 11.1 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Cauliflower:
- 100 g of Raw Cauliflower contain 7.3 times more Calcium, 1.5 times more Copper, 7.5 times more Magnesium, 2.1 times more Manganese, 11 times more Phosphorus, 10.7 times more Potassium, 6 times more Sodium, 9 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Cauliflower contain similar levels of Iron per 100 grams.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry Sauce sweetened have 6.4 times more Energy, 8.1 times more Carbohydrate, 16.6 times more Sugars and 10.1 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Fiber and 2.1 times more Protein than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Canned Cranberry Sauce sweetened as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.