Comparing Nutrients in 300 calories Canned Cranberry Sauce sweetenedVS Cauliflower
Weight per 300 calories
Canned Cranberry Sauce sweetened
189g
Cauliflower
1200g
Canned Cranberry Sauce sweetened has 6.4 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Cauliflower?
Canned Cranberry Sauce Sweetened VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Cranberry Sauce sweetened vs Cauliflower:
300 calories of Canned Cranberry Sauce sweetened have 1.8 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 21.2 times more Vitamin B1, 18.2 times more Vitamin B2, 32.2 times more Vitamin B3, 83.6 times more Vitamin B6, 362.5 times more Vitamin B9, 306.6 times more Vitamin C and 70.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Cranberry Sauce sweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Sauce sweetened vs Cauliflower:
300 kcal of Raw Cauliflower contain 46.6 times more Calcium, 9.5 times more Copper, 6.5 times more Iron, 47.7 times more Magnesium, 13.5 times more Manganese, 70 times more Phosphorus, 67.9 times more Potassium, 9.5 times more Selenium, 38.2 times more Sodium, 57.2 times more Zinc and 10 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Cranberry Sauce sweetened as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry Sauce sweetened have 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8 times more Omega 3, 11.6 times more Fiber and 13.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.