Nutrient Comparison: Canned Cranberry Sauce sweetened VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Sauce sweetened versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Cauliflower:
- 7 ounces of Canned Cranberry Sauce sweetened have 11.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 13.1 times more Vitamin B6, 57 times more Vitamin B9, 48.2 times more Vitamin C and 11.1 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Cauliflower:
- 7 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.5 times more Copper, 7.5 times more Magnesium, 2.1 times more Manganese, 11 times more Phosphorus, 10.7 times more Potassium, 6 times more Sodium, 9 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Cauliflower contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Sauce sweetened have 6.4 times more Energy, 8.1 times more Carbohydrate, 16.6 times more Sugars and 10.1 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Fiber and 2.1 times more Protein than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Cranberry Sauce sweetened as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.