Comparing Nutrients in 300 calories CauliflowerVS Canned Cranberry-orange Relish
Weight per 300 calories
Cauliflower
1200g
Canned Cranberry-orange Relish
169g
Canned Cranberry-orange Relish has 7.1 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Cranberry-orange Relish?
Cauliflower VS Canned Cranberry-orange Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Cranberry-orange Relish?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Cranberry-orange Relish:
300 calories of Cauliflower have 11.9 times more Vitamin B1, 21.4 times more Vitamin B2, 36.1 times more Vitamin B3 and 19.1 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Cauliflower as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Cranberry-orange Relish:
300 calories of Cauliflower have 14.2 times more Calcium, 6.9 times more Copper, 15 times more Iron, 26.7 times more Magnesium, 39.2 times more Phosphorus, 56 times more Potassium, 6.7 times more Sodium and 12.3 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Fiber and 45.6 times more Protein than Canned Cranberry-orange Relish.
While 300 kcal of Canned Cranberry-orange Relish contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Canned Cranberry-orange Relish offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein