Nutrient Comparison: Cauliflower VS Canned Cranberry-orange Relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Canned Cranberry-orange Relish:
- 5 ounces of Cauliflower have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.7 times more Vitamin C than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cauliflower as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Canned Cranberry-orange Relish:
- 5 ounces of Cauliflower have 2 times more Calcium, 2.1 times more Iron, 3.8 times more Magnesium, 5.5 times more Phosphorus, 7.9 times more Potassium and 1.7 times more Water than Canned Cranberry-orange Relish.
- Both Cauliflower and Canned Cranberry-orange Relish contain similar levels of Copper per five ounces.
- 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and 6.4 times more Protein than Canned Cranberry-orange Relish.
- While 5 oz of Canned Cranberry-orange Relish contain 7.1 times more Energy and 9.3 times more Carbohydrate than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein