Comparing Nutrients in 100 calories CassavaVS White Grapefruit
Weight per 100 calories
Cassava
62.5g
White Grapefruit
303g
Cassava has 4.8 times more energy per 100g than White Grapefruit. It has above average energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or White Grapefruit?
Cassava VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or White Grapefruit?
Lets compare vitamin content per 100 calories of Cassava vs White Grapefruit:
100 kcal of Raw White Grapefruit contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 12.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 7.8 times more Vitamin C and 3.3 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs White Grapefruit:
100 calories of Cassava have 6.1 times more Manganese than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 3.6 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 9.7 times more Selenium and 7.4 times more Water than Raw Cassava.
Both Cassava and White Grapefruit contain similar levels of Iron per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
100 calories of White Grapefruit lack sufficient amounts of Manganese
Both Raw Cassava as well as Raw White Grapefruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Grapefruit contain 20.8 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Raw Cassava.
Both Cassava and White Grapefruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.