Nutrient Comparison: Cassava VS White Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs White Grapefruit:
- 5 ounces of Cassava have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 2.6 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Cassava.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs White Grapefruit:
- 5 ounces of Cassava have 2 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 29.5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Zinc than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 2 times more Selenium and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of White Grapefruit lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Raw White Grapefruit lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.8 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 4.3 times more Sugars than Raw Cassava.
- 5 ounces of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in five ounces.