Comparing Nutrients in 500 calories CassavaVS White Grapefruit
Weight per 500 calories
Cassava
313g
White Grapefruit
1515g
Cassava has 4.8 times more energy per 100g than White Grapefruit. It has above average energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or White Grapefruit?
Cassava VS White Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or White Grapefruit?
Lets compare vitamin content per 500 calories of Cassava vs White Grapefruit:
500 kcal of Raw White Grapefruit contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 12.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 7.8 times more Vitamin C and 3.3 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs White Grapefruit:
500 calories of Cassava have 6.1 times more Manganese than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 3.6 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 9.7 times more Selenium and 7.4 times more Water than Raw Cassava.
Both Cassava and White Grapefruit contain similar levels of Iron per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
500 calories of White Grapefruit lack sufficient amounts of Manganese
Both Raw Cassava as well as Raw White Grapefruit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw White Grapefruit contain 20.8 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Raw Cassava.
Both Cassava and White Grapefruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.