Comparing Nutrients in 100 calories CassavaVS Lemonade, powder, prepared with water
Weight per 100 calories
Cassava
62.5g
Lemonade, powder, prepared with water
714g
Cassava has 11.4 times more energy per 100g than Lemonade, powder, prepared with water. It has above average energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Lemonade, powder, prepared with water?
Cassava VS Lemonade, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Lemonade, powder, prepared with water?
Lets compare vitamin content per 100 calories of Cassava vs Lemonade, powder, prepared with water:
100 calories of Cassava have 7.6 times more Vitamin B1, more Vitamin B2, 14.9 times more Vitamin B3, 7.7 times more Vitamin B6, more Vitamin B9 and 1.2 times more Vitamin C than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Lemonade, powder, prepared with water:
100 calories of Cassava have 2.4 times more Iron, 33.6 times more Manganese, more Phosphorus and 4 times more Potassium than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 2.9 times more Calcium, 1.3 times more Copper, 5.4 times more Magnesium, 4.9 times more Sodium and 18.4 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 23.5 times more Sugars than Raw Cassava.
Both Cassava and Lemonade, powder, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
Both Raw Cassava as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.