Nutrient Comparison: Cassava VS Lemonade, powder, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Lemonade, powder, prepared with water:
- 1 pound of Cassava has 87 times more Vitamin B1, more Vitamin B2, 170.8 times more Vitamin B3, 53.5 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and 13.7 times more Vitamin C than Lemonade, powder, prepared with water.
- 1 pound of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Lemonade, powder, prepared with water:
- 1 pound of Cassava has 9.1 times more Copper, 27 times more Iron, 2.1 times more Magnesium, 384 times more Manganese, more Phosphorus, 45.2 times more Potassium and 34 times more Zinc than Lemonade, powder, prepared with water.
- While 1 lb of Lemonade, powder, prepared with water contains 1.6 times more Water than Raw Cassava.
- 1 pound of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 11.4 times more Energy, 10.6 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 1 lb of Lemonade, powder, prepared with water contains 2.1 times more Sugars than Raw Cassava.
- 1 pound of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in one pound.