Nutrient Comparison: Cassava VS Lemonade, powder, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Lemonade, powder, prepared with water:
- 100 grams of Cassava have 87 times more Vitamin B1, more Vitamin B2, 170.8 times more Vitamin B3, 53.5 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and 13.7 times more Vitamin C than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Lemonade, powder, prepared with water:
- 100 grams of Cassava have 9.1 times more Copper, 27 times more Iron, 2.1 times more Magnesium, 384 times more Manganese, more Phosphorus, 45.2 times more Potassium and 34 times more Zinc than Lemonade, powder, prepared with water.
- While 100 g of Lemonade, powder, prepared with water contain 1.6 times more Water than Raw Cassava.
- 100 grams of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 11.4 times more Energy, 10.6 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 100 g of Lemonade, powder, prepared with water contain 2.1 times more Sugars than Raw Cassava.
- 100 grams of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.