Cassava VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Cassava vs Meatless Luncheon Slices:
- 100 calories of Cassava have more Vitamin C than Meatless Luncheon Slices.
- While 100 kcal of Meatless Luncheon Slices contain 38.9 times more Vitamin B1, 5.3 times more Vitamin B2, 11 times more Vitamin B3, 8.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and 13.4 times more Vitamin E than Raw Cassava.
- 100 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Meatless Luncheon Slices:
- 100 calories of Cassava have 1.6 times more Potassium than Meatless Luncheon Slices.
- While 100 kcal of Meatless Luncheon Slices contain 2.2 times more Calcium, 7.7 times more Copper, 5.6 times more Iron, 13.9 times more Phosphorus, 8.9 times more Selenium, 43 times more Sodium and 4 times more Zinc than Raw Cassava.
- Both Cassava and Meatless Luncheon Slices contain similar levels of Magnesium per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 10.1 times more Carbohydrate and 1.9 times more Fiber than Meatless Luncheon Slices.
- While 100 kcal of Meatless Luncheon Slices contain 33.6 times more Fat, 15.3 times more Saturated Fat, 24.4 times more Omega 3, 103 times more Omega 6 and 11.1 times more Protein than Raw Cassava.
- Both Cassava and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
- 100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber