Comparing Nutrients in 100 calories CassavaVS Raw Coconut Cream
Weight per 100 calories
Cassava
62.5g
Raw Coconut Cream
30.3g
Raw Coconut Cream has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Raw Coconut Cream?
Cassava VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Cassava vs Raw Coconut Cream:
100 calories of Cassava have 6 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 15.2 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Raw Coconut Cream:
100 calories of Cassava have 1.5 times more Magnesium and 1.7 times more Potassium than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 1.8 times more Copper, 4.1 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 11.8 times more Carbohydrate and 1.7 times more Fiber than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 60.1 times more Fat and 201.5 times more Saturated Fat than Raw Cassava.
Both Cassava and Raw Coconut Cream offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.