Nutrient Comparison: Cassava VS Raw Coconut Cream per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Raw Coconut Cream:
- 7 ounces of Cassava have 2.9 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 2.4 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Raw Coconut Cream provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Raw Coconut Cream:
- 7 oz of Raw Coconut Cream contain 3.8 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 4.5 times more Phosphorus and 2.8 times more Zinc than Raw Cassava.
- Both Cassava and Raw Coconut Cream contain similar levels of Potassium per seven ounces.
- Both Raw Cassava as well as Raw Coconut Cream lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5.7 times more Carbohydrate than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 2.1 times more Energy, 123.9 times more Fat, 415.6 times more Saturated Fat, 11.8 times more Omega 6 and 2.7 times more Protein than Raw Cassava.
- Both Cassava and Raw Coconut Cream offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in seven ounces.