Nutrient Comparison: Cassava VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Coconut Cream sweetened:
- 7 ounces of Cassava have 4 times more Vitamin B1, 22.5 times more Vitamin B3, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 1.5 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Coconut Cream sweetened provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Coconut Cream sweetened:
- 7 ounces of Cassava have 2.1 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus and 2.7 times more Potassium than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 2.4 times more Copper, 2.1 times more Manganese, 7.9 times more Selenium, 2.6 times more Sodium and 1.8 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Raw Cassava as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 9 times more Fiber than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 2.2 times more Energy, 58.3 times more Fat, 209.1 times more Saturated Fat, 1.4 times more Carbohydrate and 30.3 times more Sugars than Raw Cassava.
- Both Cassava and Canned Coconut Cream sweetened offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Raw Cassava as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.