Nutrient Comparison: Cassava VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Coconut Cream sweetened:
- 14 ounces of Cassava have 4 times more Vitamin B1, 22.5 times more Vitamin B3, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 1.5 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Coconut Cream sweetened provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Coconut Cream sweetened:
- 14 ounces of Cassava have 2.1 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus and 2.7 times more Potassium than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 2.4 times more Copper, 2.1 times more Manganese, 7.9 times more Selenium, 2.6 times more Sodium and 1.8 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Raw Cassava as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 9 times more Fiber than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 2.2 times more Energy, 58.3 times more Fat, 209.1 times more Saturated Fat, 1.4 times more Carbohydrate and 30.3 times more Sugars than Raw Cassava.
- Both Cassava and Canned Coconut Cream sweetened offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Raw Cassava as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.