Nutrient Comparison: Canned Coconut Cream sweetened VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Cream sweetened versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Cream sweetened vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 13.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Coconut Cream sweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Cream sweetened vs Cauliflower:
- 14 ounces of Canned Coconut Cream sweetened have 6.1 times more Copper, 5.3 times more Manganese, 9.2 times more Selenium and 2.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.5 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, 3 times more Potassium and 3.2 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Cauliflower contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Cream sweetened have 14.3 times more Energy, 58.3 times more Fat, 119 times more Saturated Fat, 10.7 times more Carbohydrate and 27 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Fiber and 1.6 times more Protein than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Coconut Cream sweetened as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.