Nutrient Comparison: Canned Coconut Cream sweetened VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Cream sweetened versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 13.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Coconut Cream sweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Cauliflower:
- 1 pound of Canned Coconut Cream sweetened has 6.1 times more Copper, 5.3 times more Manganese, 9.2 times more Selenium and 2.2 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5.5 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, 3 times more Potassium and 3.2 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Cauliflower contain similar levels of Magnesium per one pound.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Cream sweetened has 14.3 times more Energy, 58.3 times more Fat, 119 times more Saturated Fat, 10.7 times more Carbohydrate and 27 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 10 times more Fiber and 1.6 times more Protein than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Canned Coconut Cream sweetened as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.