Comparing Nutrients in 500 calories CassavaVS Canned Coconut Cream sweetened
Weight per 500 calories
Cassava
313g
Canned Coconut Cream sweetened
140g
Canned Coconut Cream sweetened has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Coconut Cream sweetened?
Cassava VS Canned Coconut Cream Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Coconut Cream sweetened?
Lets compare vitamin content per 500 calories of Cassava vs Canned Coconut Cream sweetened:
500 calories of Cassava have 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 50.1 times more Vitamin B3, 6.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Coconut Cream sweetened:
500 calories of Cassava have 4.6 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus and 6 times more Potassium than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 3.5 times more Selenium than Raw Cassava.
Both Cassava and Canned Coconut Cream sweetened contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate and 20.1 times more Fiber than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 26.1 times more Fat, 93.7 times more Saturated Fat and 13.6 times more Sugars than Raw Cassava.
Both Cassava and Canned Coconut Cream sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
Both Raw Cassava as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.