Nutrient Comparison: Cassava VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Coconut Milk:
- 14 ounces of Cassava have 3.3 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.4 times more Vitamin C than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Coconut Milk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Coconut Milk:
- 14 oz of Raw Coconut Milk contain 2.7 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 8.9 times more Selenium and 2 times more Zinc than Raw Cassava.
- Both Cassava and Coconut Milk contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.9 times more Carbohydrate than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.4 times more Energy, 85.1 times more Fat, 285.7 times more Saturated Fat, 2 times more Sugars and 1.7 times more Protein than Raw Cassava.
- Both Cassava and Coconut Milk offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.