Comparing Nutrients in 300 calories CassavaVS Coconut Milk
Weight per 300 calories
Cassava
188g
Coconut Milk
130g
Raw Coconut Milk has 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Coconut Milk?
Discover which food has more nutrients per 300 calories - Cassava or Coconut Milk?
Lets compare vitamin content per 300 calories of Cassava vs Coconut Milk:
300 calories of Cassava have 4.8 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.6 times more Vitamin C than Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Coconut Milk:
300 calories of Cassava have 1.5 times more Potassium than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 1.9 times more Copper, 4.2 times more Iron, 1.7 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Selenium and 1.4 times more Zinc than Raw Cassava.
Both Cassava and Coconut Milk contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 9.9 times more Carbohydrate than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 59.2 times more Fat, 198.7 times more Saturated Fat and 1.4 times more Sugars than Raw Cassava.
Both Cassava and Coconut Milk offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate
Both Raw Cassava as well as Raw Coconut Milk provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.