Nutrient Comparison: Cassava VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Coconut Milk:
- 7 ounces of Cassava have 3.3 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.4 times more Vitamin C than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Coconut Milk provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Coconut Milk:
- 7 oz of Raw Coconut Milk contain 2.7 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 8.9 times more Selenium and 2 times more Zinc than Raw Cassava.
- Both Cassava and Coconut Milk contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Coconut Milk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 6.9 times more Carbohydrate than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.4 times more Energy, 85.1 times more Fat, 285.7 times more Saturated Fat, 2 times more Sugars and 1.7 times more Protein than Raw Cassava.
- Both Cassava and Coconut Milk offer comparable quantities of Fiber per seven ounces.
- Both Raw Cassava as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.