Nutrient Comparison: Raw Coconut Cream VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Coconut Cream versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Coconut Cream vs Cauliflower:
- 7 ounces of Raw Coconut Cream have 1.8 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Coconut Cream.
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Coconut Cream vs Cauliflower:
- 7 ounces of Raw Coconut Cream have 9.7 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus and 3.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Calcium, 7.5 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- Both Raw Coconut Cream and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Coconut Cream have 13.2 times more Energy, 123.9 times more Fat, 236.6 times more Saturated Fat, 23.7 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Protein than Cauliflower.
- Both Raw Coconut Cream and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Coconut Cream as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.