Nutrient Comparison: Cauliflower VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Coconut Cream sweetened:
- 7 ounces of Cauliflower have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 13.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Coconut Cream sweetened:
- 7 ounces of Cauliflower have 5.5 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, 3 times more Potassium and 3.2 times more Water than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 6.1 times more Copper, 5.3 times more Manganese, 9.2 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Coconut Cream sweetened contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 10 times more Fiber and 1.6 times more Protein than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 14.3 times more Energy, 58.3 times more Fat, 119 times more Saturated Fat, 10.7 times more Carbohydrate and 27 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.