Nutrient Comparison: Cauliflower VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Coconut Milk:
- 7 ounces of Cauliflower have 1.9 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 3.6 times more Vitamin B9, 17.2 times more Vitamin C and 155 times more Vitamin K than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.5 times more Vitamin B3 than Raw Cauliflower.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cauliflower as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Coconut Milk:
- 7 ounces of Cauliflower have 1.4 times more Calcium, 2 times more Sodium and 1.4 times more Water than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 6.8 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 10.3 times more Selenium and 2.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Coconut Milk contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Coconut Milk contain 9.2 times more Energy, 85.1 times more Fat, 162.6 times more Saturated Fat and 1.7 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Coconut Milk offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.