Comparing Nutrients in 100 calories CassavaVS Soybean Oil
Weight per 100 calories
Cassava
62.5g
Soybean Oil
11.3g
Salad or Cooking Soybean Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Soybean Oil?
Discover which food has more nutrients per 100 calories - Cassava or Soybean Oil?
Lets compare vitamin content per 100 calories of Cassava vs Soybean Oil:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 7.8 times more Vitamin E and 17.5 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Soybean Oil:
100 calories of Cassava have more Copper, 29.8 times more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 64.6 times more Fat, 38.3 times more Saturated Fat, 72.3 times more Omega 3 and 288.2 times more Omega 6 than Raw Cassava.
Both Cassava and Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Salad or Cooking Soybean Oil provide inadequate amounts of Protein in 100 calories.