Comparing Nutrients in 100 calories CassavaVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Cassava
62.5g
Peaches, dried, sulfured, stewed, with added sugar
97g
Cassava has 1.6 times more energy per 100g than Peaches, dried, sulfured, stewed, with added sugar. It has above average energy density when compared to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Peaches, dried, sulfured, stewed, with added sugar
Cassava VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Cassava vs Peaches, dried, sulfured, stewed, with added sugar:
100 calories of Cassava have 11.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Peaches, dried, sulfured, stewed, with added sugar:
100 calories of Cassava have 2.8 times more Manganese than Peaches, dried, sulfured, stewed, with added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.7 times more Copper, 6.9 times more Iron, 2 times more Phosphorus and 1.7 times more Potassium than Raw Cassava.
Both Cassava and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 100 calories.
Both Raw Cassava as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2.1 times more Fiber than Raw Cassava.
Both Cassava and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cassava as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.