Comparing Nutrients in 100 calories CassavaVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 100 calories
Cassava
62.5g
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Cassava has 1.8 times more energy per 100g than Plums, canned, purple, heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Plums, canned, purple, heavy syrup pack, solids and liquids
Cassava VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cassava vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Cassava have 3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 28.6 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2 and 4.1 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin K
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Cassava have 1.5 times more Copper, 2.3 times more Magnesium, 6.9 times more Manganese and 1.7 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 5.6 times more Iron and 2.3 times more Water than Raw Cassava.
Both Cassava and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
Both Raw Cassava as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 23.6 times more Sugars than Raw Cassava.
Both Cassava and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Cassava as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.