Nutrient Comparison: Cassava VS Plums, canned, purple, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 kilogram of Cassava has 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 51.5 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids contains 2.3 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 kilogram of Cassava has 2.7 times more Copper, 4.2 times more Magnesium, 12.4 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 4.9 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids contains 3.1 times more Iron and 1.3 times more Water than Raw Cassava.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.8 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids contains 13.1 times more Sugars than Raw Cassava.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.