Comparing Nutrients in 300 calories CassavaVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 300 calories
Cassava
188g
Plums, canned, purple, heavy syrup pack, solids and liquids
337g
Cassava has 1.8 times more energy per 100g than Plums, canned, purple, heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Plums, canned, purple, heavy syrup pack, solids and liquids
Cassava VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cassava vs Plums, canned, purple, heavy syrup pack, solids and liquids:
300 calories of Cassava have 3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 28.6 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2 and 4.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin K
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Plums, canned, purple, heavy syrup pack, solids and liquids:
300 calories of Cassava have 1.5 times more Copper, 2.3 times more Magnesium, 6.9 times more Manganese and 1.7 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 5.6 times more Iron and 2.3 times more Water than Raw Cassava.
Both Cassava and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
Both Raw Cassava as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 23.6 times more Sugars than Raw Cassava.
Both Cassava and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cassava as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.